Product details

Cookies · peanut butter · commercially prepared · sugar free

Murray Sugar Free Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 523 kcal 24%
  • Protein: 10.34 g 19%
  • Fat: 31.03 g Why gray? Help 64%
  • Carbohydrates: 50.52 g 21%

Calorie breakdown

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  • Protein: 8% 41 kcal
  • Fat: 53% 279 kcal
  • Carbohydrates: 39% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

Source & licence

General

  • Energy

    523 kcal

    24%

  • Water

    6.17 g

    0%

Carbohydrates

  • Carbohydrate

    50.52 g

    21%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.03 g

    64%

  • Total polyunsaturated

    11.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.735 g

  • Total saturated

    8.621 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.34 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    83 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.222 mg

    20%

  • Vitamin B-3 (Niacin)

    5.538 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    3.51 mg

    23%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34.8 µg

    39%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    448 mg

    30%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.199 mg

    22%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · commercially prepared · soft-type 457 kcal 5.3 g 57.7 g 24.4 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate chip · commercially prepared · soft-type 444 kcal 3.63 g 65.75 g 19.77 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · unenriched 481 kcal 5.4 g 66.8 g 22.6 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g

* Nutritional values per 100 g of product