Cookies · chocolate chip · commercially prepared · soft-type
Amount per 100 g
- Energy (calories): 444 kcal 20%
- Protein: 3.63 g 7%
- Fat: 19.77 g Why gray? Help 41%
- Carbohydrates: 65.75 g 27%
Calorie breakdown
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- Protein: 3% 14 kcal
- Fat: 39% 174 kcal
- Carbohydrates: 58% 256 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
444 kcal
20%
Water
9.88 g
0%
Carbohydrates
Carbohydrate
65.75 g
27%
Fiber
1.8 g
7%
Sugars, total
37.1 g
Starch
23.97 g
Lipids
Total lipid (fat)
19.77 g
41%
Total polyunsaturated
1.786 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
1.677 g
14%
Total monounsaturated
6.973 g
Total saturated
9.751 g
as low as possible
Total trans
0.055 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.63 g
7%
Tryptophan
0.051 g
16%
Threonine
0.117 g
9%
Isoleucine
0.154 g
13%
Leucine
0.268 g
10%
Lysine
0.156 g
6%
Methionine + Cystine
0.138 g
11%
Methionine
0.069 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.295 g
14%
Phenylalanine
0.177 g
Tyrosine
0.118 g
Valine
0.179 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
2.06 mg
15%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.55 mg
10%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
29 mg
9%
Phosphorus, P
61 mg
9%
Iron, Fe
4.07 mg
23%
Potassium, K
130 mg
3%
Sodium, Na
276 mg
18%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.227 mg
25%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.423 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product