Product details

Cookies · oatmeal sandwich · with creme filling

any filling or icing / Little Debbie Chocolate Chip Creme Pies / Little Debbie Oatmeal Creme Pie / Little Debbie P.B. & J. cookie / Little Debbie Raisin Creme Pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 2.61 g 5%
  • Fat: 18.29 g Why gray? Help 38%
  • Carbohydrates: 55.62 g 23%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 41% 165 kcal
  • Carbohydrates: 56% 222 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    398 kcal

    18%

  • Water

    22.1 g

    1%

Carbohydrates

  • Carbohydrate

    55.62 g

    23%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    31.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.29 g

    38%

  • Total polyunsaturated

    7.434 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.53 g

  • Total saturated

    5.226 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.61 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.236 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    1.146 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.288 mg

    6%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    2.21 mg

    15%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    444 mg

    30%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.824 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g

* Nutritional values per 100 g of product