Cookies · vanilla sandwich · with creme filling
Vienna Fingers / Cameos / butter sandwich cookie / Golden Oreos / Keebler EL Fudge (Elfin) sanwich cookie / Cinnamon with Vanilla Creme Teddy Grahams Bearwich's / Vanilla with Chocolate Creme Teddy Grahams Bearwich's / Betty Crocker Fundamiddles Bite-Size Graham Snacks, all flavors / Betty Crocker Dunkaroos, all flavors / banana cream-filled / Girl Scout Lemon Chalet Cremes
Amount per 100 g
- Energy (calories): 483 kcal 22%
- Protein: 4.5 g 8%
- Fat: 20 g Why gray? Help 41%
- Carbohydrates: 72.1 g 29%
Calorie breakdown
Help
- Protein: 4% 18 kcal
- Fat: 36% 176 kcal
- Carbohydrates: 60% 288 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
483 kcal
22%
Water
2.2 g
0%
Carbohydrates
Carbohydrate
72.1 g
29%
Fiber
1.5 g
6%
Sugars, total
39.3 g
Starch
~
Lipids
Total lipid (fat)
20 g
41%
Total polyunsaturated
7.551 g
Omega 3 (n-3)
0.52 g
36%
Omega 6 (n-6)
7.031 g
58%
Total monounsaturated
8.437 g
Total saturated
2.979 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.5 g
8%
Tryptophan
0.064 g
20%
Threonine
0.124 g
10%
Isoleucine
0.17 g
14%
Leucine
0.306 g
11%
Lysine
0.156 g
6%
Methionine + Cystine
0.172 g
14%
Methionine
0.075 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.34 g
16%
Phenylalanine
0.212 g
Tyrosine
0.128 g
Valine
0.196 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
50 µg
Folate, DFE
82 µg DFE
21%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
2.69 mg
19%
Vitamin B-5 (Pantothenic acid)
0.394 mg
8%
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.6 mg
11%
Vitamin D
0 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
75 mg
11%
Iron, Fe
2.21 mg
12%
Potassium, K
91 mg
2%
Sodium, Na
349 mg
23%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.114 mg
13%
Selenium, Se
3 µg
5%
Manganese, Mn
0.292 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product