Amount per 100 g
- Energy (calories): 461 kcal 21%
- Protein: 4.5 g 8%
- Fat: 22.1 g Why gray? Help 46%
- Carbohydrates: 68 g 28%
Calorie breakdown
Help
- Protein: 3% 15 kcal
- Fat: 42% 194 kcal
- Carbohydrates: 55% 252 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
461 kcal
21%
Water
4.2 g
0%
Carbohydrates
Carbohydrate
68 g
28%
Fiber
4.1 g
16%
Sugars, total
19.73 g
Starch
~
Lipids
Total lipid (fat)
22.1 g
46%
Total polyunsaturated
7.919 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.207 g
Total saturated
3.992 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.5 g
8%
Tryptophan
0.066 g
21%
Threonine
0.152 g
12%
Isoleucine
0.18 g
15%
Leucine
0.308 g
11%
Lysine
0.193 g
8%
Methionine + Cystine
0.151 g
12%
Methionine
0.069 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.359 g
17%
Phenylalanine
0.213 g
Tyrosine
0.146 g
Valine
0.228 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
98 µg DFE
25%
Vitamin B-1 (Thiamin)
0.524 mg
48%
Vitamin B-2 (Riboflavin)
0.292 mg
27%
Vitamin B-3 (Niacin)
3.971 mg
28%
Vitamin B-5 (Pantothenic acid)
0.359 mg
7%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
4 IU
0%
Vitamin E
1.64 mg
11%
Vitamin D
0 IU
0%
Vitamin K
5.4 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
26 mg
8%
Phosphorus, P
200 mg
29%
Iron, Fe
4.72 mg
26%
Potassium, K
295 mg
6%
Sodium, Na
342 mg
23%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.22 mg
24%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.403 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product