Product details

Cookies · peanut butter · with chocolate

chocolate covered Nutter Butter / peanut cookie with icing

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 8.32 g 15%
  • Fat: 25.12 g Why gray? Help 52%
  • Carbohydrates: 60.09 g 24%

Calorie breakdown

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  • Protein: 7% 33 kcal
  • Fat: 45% 226 kcal
  • Carbohydrates: 48% 240 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    478 kcal

    22%

  • Water

    4.82 g

    0%

Carbohydrates

  • Carbohydrate

    60.09 g

    24%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    37.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.12 g

    52%

  • Total polyunsaturated

    4.438 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.798 g

  • Total saturated

    7.633 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.32 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    3.358 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.319 mg

    35%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g

* Nutritional values per 100 g of product