Product details

Cookies · raisin · soft-type

date-nut, raisin sugar cookie

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 401 kcal 18%
  • Protein: 4.1 g 8%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 68 g 28%

Calorie breakdown

Help

  • Protein: 4% 16 kcal
  • Fat: 30% 120 kcal
  • Carbohydrates: 66% 265 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

cookies

Source & licence

General

  • Energy

    401 kcal

    18%

  • Water

    13.1 g

    0%

Carbohydrates

  • Carbohydrate

    68 g

    28%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    47.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    1.756 g

  • Omega 3 (n-3)

    0.092 g

    6%

  • Omega 6 (n-6)

    1.664 g

    14%

  • Total monounsaturated

    7.649 g

  • Total saturated

    3.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.14 g

    11%

  • Isoleucine

    0.165 g

    14%

  • Leucine

    0.285 g

    11%

  • Lysine

    0.183 g

    8%

  • Methionine + Cystine

    0.171 g

    14%

  • Methionine

    0.085 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.312 g

    15%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.125 g

  • Valine

    0.191 g

    12%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.216 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    1.967 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.244 mg

    5%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    2.22 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.413 mg

    46%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.305 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Cookies · peanut butter · commercially prepared · soft-type 457 kcal 5.3 g 57.7 g 24.4 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · chocolate chip · commercially prepared · soft-type 444 kcal 3.63 g 65.75 g 19.77 g
Cookies · fudge · cake-type (includes trolley cakes) 349 kcal 5 g 78.3 g 3.7 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product