Product details

Cookies · graham cracker · with chocolate and marshmallow

Suddenly S'mores / homemade S'mores / Golden Grahams Treats bar

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 6.43 g 12%
  • Fat: 18.41 g Why gray? Help 38%
  • Carbohydrates: 68.69 g 28%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 36% 166 kcal
  • Carbohydrates: 59% 275 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    463 kcal

    21%

  • Water

    4.92 g

    0%

Carbohydrates

  • Carbohydrate

    68.69 g

    28%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    45.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.41 g

    38%

  • Total polyunsaturated

    1.95 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.997 g

  • Total saturated

    9.927 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.43 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    1.545 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.332 mg

    37%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · marshmallow · chocolate-coated (includes marshmallow pies) 421 kcal 4 g 67.7 g 16.9 g
Cookies · graham crackers · plain or honey (includes cinnamon) 430 kcal 6.69 g 77.66 g 10.6 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g

* Nutritional values per 100 g of product