Product details

Spices · coriander leaf · dried

Chinese parsley / cilantro

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 21.93 g 40%
  • Fat: 4.78 g Why gray? Help 10%
  • Carbohydrates: 52.1 g 21%

Calorie breakdown

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  • Protein: 19% 54 kcal
  • Fat: 14% 40 kcal
  • Carbohydrates: 67% 186 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

General

  • Energy

    279 kcal

    13%

  • Water

    7.3 g

    0%

Carbohydrates

  • Carbohydrate

    52.1 g

    21%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    7.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.78 g

    10%

  • Total polyunsaturated

    0.328 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.32 g

    3%

  • Total monounsaturated

    2.232 g

  • Total saturated

    0.115 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.93 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    566.7 mg

    756%

  • Folate, total

    274 µg

  • Folate, DFE

    274 µg DFE

    69%

  • Vitamin B-1 (Thiamin)

    1.252 mg

    114%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    10.707 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5850 IU

    251%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1359.5 µg

    1511%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1246 mg

    125%

  • Magnesium, Mg

    694 mg

    224%

  • Phosphorus, P

    481 mg

    69%

  • Iron, Fe

    42.46 mg

    236%

  • Potassium, K

    4466 mg

    95%

  • Sodium, Na

    211 mg

    14%

  • Zinc, Zn

    4.72 mg

    59%

  • Copper, Cu

    1.786 mg

    198%

  • Selenium, Se

    29.3 µg

    53%

  • Manganese, Mn

    6.355 mg

    353%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · coriander leaf · dried 279 kcal 21.93 g 52.1 g 4.78 g
Spices · coriander seed 298 kcal 12.37 g 54.99 g 17.77 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Spices · marjoram · dried 271 kcal 12.66 g 60.56 g 7.04 g
Spices · tarragon · dried 295 kcal 22.77 g 50.22 g 7.24 g
Spices · oregano · dried 265 kcal 9 g 68.92 g 4.28 g
Spices · thyme · dried 276 kcal 9.11 g 63.94 g 7.43 g
Spices · basil · dried 233 kcal 22.98 g 47.75 g 4.07 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g

* Nutritional values per 100 g of product