Fast foods · potato · baked and topped · with cheese sauce
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 4.94 g 9%
- Fat: 9.71 g Why gray? Help 20%
- Carbohydrates: 17.88 g 7%
Calorie breakdown
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- Protein: 12% 20 kcal
- Fat: 51% 86 kcal
- Carbohydrates: 37% 63 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
168 kcal
8%
Water
65.75 g
2%
Carbohydrates
Carbohydrate
17.88 g
7%
Fiber
1.4 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.71 g
20%
Total polyunsaturated
2.042 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.615 g
Total saturated
3.567 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
4.94 g
9%
Tryptophan
0.064 g
20%
Threonine
0.167 g
13%
Isoleucine
0.256 g
21%
Leucine
0.391 g
15%
Lysine
0.353 g
15%
Methionine + Cystine
0.141 g
12%
Methionine
0.106 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.441 g
21%
Phenylalanine
0.233 g
Tyrosine
0.208 g
Valine
0.295 g
19%
Vitamins
Vitamin C
8.8 mg
12%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
1.13 mg
8%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
283 IU
12%
Vitamin E
~
-
Vitamin D
20 IU
3%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
105 mg
11%
Magnesium, Mg
22 mg
7%
Phosphorus, P
108 mg
15%
Iron, Fe
1.02 mg
6%
Potassium, K
394 mg
8%
Sodium, Na
129 mg
9%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.213 mg
24%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.174 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product