Fast foods · potato · baked and topped · with cheese sauce and chili
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 5.88 g 11%
- Fat: 5.53 g Why gray? Help 11%
- Carbohydrates: 16.72 g 7%
Calorie breakdown
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- Protein: 18% 23 kcal
- Fat: 37% 49 kcal
- Carbohydrates: 45% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
131 kcal
6%
Water
70.08 g
3%
Carbohydrates
Carbohydrate
16.72 g
7%
Fiber
1.7 g
7%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.53 g
11%
Total polyunsaturated
0.227 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.731 g
Total saturated
3.3 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
5.88 g
11%
Tryptophan
0.074 g
23%
Threonine
0.205 g
16%
Isoleucine
0.292 g
24%
Leucine
0.461 g
17%
Lysine
0.423 g
17%
Methionine + Cystine
0.169 g
14%
Methionine
0.124 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.5 g
24%
Phenylalanine
0.269 g
Tyrosine
0.231 g
Valine
0.336 g
22%
Vitamins
Vitamin C
8 mg
11%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
1.06 mg
8%
Vitamin B-5 (Pantothenic acid)
0.65 mg
13%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
16 IU
3%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
104 mg
10%
Magnesium, Mg
28 mg
9%
Phosphorus, P
126 mg
18%
Iron, Fe
1.55 mg
9%
Potassium, K
398 mg
8%
Sodium, Na
177 mg
12%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.209 mg
23%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.171 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product