Product details

Cookies · chocolate chip · made from home recipe or purchased at a bakery

Toll House / made with M&M's / with nuts / all chip/chunk flavors

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 490 kcal 22%
  • Protein: 5.8 g 11%
  • Fat: 28.18 g Why gray? Help 58%
  • Carbohydrates: 59.31 g 24%

Calorie breakdown

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  • Protein: 4% 21 kcal
  • Fat: 50% 242 kcal
  • Carbohydrates: 46% 227 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

Source & licence

General

  • Energy

    490 kcal

    22%

  • Water

    5.14 g

    0%

Carbohydrates

  • Carbohydrate

    59.31 g

    24%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    41.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.18 g

    58%

  • Total polyunsaturated

    6.672 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.879 g

  • Total saturated

    12.973 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.8 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    1.273 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    425 IU

    18%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.394 mg

    44%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.743 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · made from home recipe or purchased at a bakery 490 kcal 5.8 g 59.31 g 28.18 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · dry mix 497 kcal 4.6 g 66.1 g 25.2 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g

* Nutritional values per 100 g of product