Product details

Cornmeal bread · Dominican style (Arepa Dominicana)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 5.64 g 10%
  • Fat: 13.96 g Why gray? Help 29%
  • Carbohydrates: 30.49 g 12%

Calorie breakdown

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  • Protein: 8% 22 kcal
  • Fat: 45% 119 kcal
  • Carbohydrates: 47% 126 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal bread

General

  • Energy

    267 kcal

    12%

  • Water

    47.99 g

    2%

Carbohydrates

  • Carbohydrate

    30.49 g

    12%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.96 g

    29%

  • Total polyunsaturated

    1.485 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.497 g

  • Total saturated

    9.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.64 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    1.759 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    306 IU

    13%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal bread comparison

Product Calories Protein Carbohydrates Fat
Cornmeal bread · Dominican style (Arepa Dominicana) 267 kcal 5.64 g 30.49 g 13.96 g
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g
Restaurant · Latino · arepa (unleavened cornmeal bread) 219 kcal 5.48 g 37.14 g 5.38 g
Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano) 283 kcal 21.46 g 21.2 g 11.81 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g

* Nutritional values per 100 g of product