Product details

Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 6.77 g 12%
  • Fat: 17.21 g Why gray? Help 35%
  • Carbohydrates: 20.78 g 8%

Calorie breakdown

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  • Protein: 10% 27 kcal
  • Fat: 57% 152 kcal
  • Carbohydrates: 33% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal fritter

General

  • Energy

    266 kcal

    12%

  • Water

    53.13 g

    2%

Carbohydrates

  • Carbohydrate

    20.78 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.21 g

    35%

  • Total polyunsaturated

    4.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.105 g

  • Total saturated

    5.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.77 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.159 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.105 mg

    2%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    564 mg

    38%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal fritter comparison

Product Calories Protein Carbohydrates Fat
Cornmeal fritter · Puerto Rican style (Arepa, P.R. arepita) 266 kcal 6.77 g 20.78 g 17.21 g
Rice meal fritter · Puerto Rican style (Almojabana) 310 kcal 9.19 g 36.35 g 13.98 g
Cornmeal stick · Puerto Rican style (Sorullos / Sorullitos de maiz) 410 kcal 6.94 g 48.5 g 20.58 g
Cornmeal · made with milk and sugar · Puerto Rican Style (Harina de maiz) 147 kcal 4.05 g 28.16 g 2.04 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Bread fritters · Puerto Rican style (Torrejas gallegas, Galician fritters) 270 kcal 5.19 g 43.08 g 8.04 g
Pumpkin fritters · Puerto Rican style 241 kcal 2.27 g 39.13 g 8.98 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g

* Nutritional values per 100 g of product