Restaurant · Latino · arepa (unleavened cornmeal bread)
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 5.48 g 10%
- Fat: 5.38 g Why gray? Help 11%
- Carbohydrates: 37.14 g 15%
Calorie breakdown
Help
- Protein: 10% 22 kcal
- Fat: 22% 48 kcal
- Carbohydrates: 68% 149 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
219 kcal
10%
Water
50.8 g
2%
Carbohydrates
Carbohydrate
37.14 g
15%
Fiber
2.6 g
10%
Sugars, total
0.87 g
Starch
~
Lipids
Total lipid (fat)
5.38 g
11%
Total polyunsaturated
0.989 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.834 g
7%
Total monounsaturated
1.514 g
Total saturated
2.902 g
as low as possible
Total trans
0.157 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
5.48 g
10%
Tryptophan
0.048 g
15%
Threonine
0.193 g
15%
Isoleucine
0.207 g
17%
Leucine
0.671 g
25%
Lysine
0.228 g
9%
Methionine + Cystine
0.228 g
19%
Methionine
0.131 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.43 g
20%
Phenylalanine
0.276 g
Tyrosine
0.154 g
Valine
0.276 g
18%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
0.888 mg
6%
Vitamin B-5 (Pantothenic acid)
0.202 mg
4%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
213 IU
9%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
89 mg
9%
Magnesium, Mg
27 mg
9%
Phosphorus, P
117 mg
17%
Iron, Fe
1.04 mg
6%
Potassium, K
88 mg
2%
Sodium, Na
270 mg
18%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.03 mg
3%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.116 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
* Nutritional values per 100 g of product