Product details

Cornmeal dumpling

boiled cornbread

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 5.31 g 10%
  • Fat: 4.65 g Why gray? Help 10%
  • Carbohydrates: 25.38 g 10%

Calorie breakdown

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  • Protein: 13% 21 kcal
  • Fat: 25% 41 kcal
  • Carbohydrates: 63% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal dumpling

General

  • Energy

    167 kcal

    8%

  • Water

    63.01 g

    2%

Carbohydrates

  • Carbohydrate

    25.38 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.65 g

    10%

  • Total polyunsaturated

    1.206 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.852 g

  • Total saturated

    1.261 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.31 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    1.438 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    228 IU

    10%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    352 mg

    23%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal dumpling comparison

Product Calories Protein Carbohydrates Fat
Cornmeal dumpling 167 kcal 5.31 g 25.38 g 4.65 g
Cornmeal sticks · boiled 184 kcal 2.14 g 31.17 g 6.05 g
Cornmeal mush · made with water 94 kcal 1.8 g 20.14 g 0.44 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Dumpling · meat-filled 359 kcal 12.54 g 25.37 g 22.81 g
Dumpling · plain 124 kcal 3.3 g 20.25 g 3.19 g
Dumpling · vegetable 164 kcal 5.15 g 27.31 g 3.76 g
Cornmeal · self-rising · bolted · with wheat flour added · enriched · white 348 kcal 8.41 g 73.43 g 2.85 g
Cornmeal · whole-grain · white 362 kcal 8.12 g 76.89 g 3.59 g
Cornmeal · whole-grain · yellow 362 kcal 8.12 g 76.89 g 3.59 g

* Nutritional values per 100 g of product