Product details

Snacks · cornnuts · barbecue-flavor

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 436 kcal 20%
  • Protein: 9 g 16%
  • Fat: 14.3 g Why gray? Help 29%
  • Carbohydrates: 71.7 g 29%

Calorie breakdown

Help

  • Protein: 6% 24 kcal
  • Fat: 29% 124 kcal
  • Carbohydrates: 66% 287 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    436 kcal

    20%

  • Water

    1.6 g

    0%

Carbohydrates

  • Carbohydrate

    71.7 g

    29%

  • Fiber

    8.4 g

    34%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.3 g

    29%

  • Total polyunsaturated

    3.22 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.36 g

  • Total saturated

    2.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    1.507 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    338 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    109 mg

    35%

  • Phosphorus, P

    283 mg

    40%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.487 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · cornnuts · barbecue-flavor 436 kcal 9 g 71.7 g 14.3 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor 491 kcal 8.08 g 64.7 g 22.22 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g

* Nutritional values per 100 g of product