Product details

Snacks · pork skins · barbecue-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 538 kcal 25%
  • Protein: 57.9 g 106%
  • Fat: 31.8 g Why gray? Help 66%
  • Carbohydrates: 1.6 g 1%

Calorie breakdown

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  • Protein: 46% 247 kcal
  • Fat: 53% 287 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    538 kcal

    25%

  • Water

    2.1 g

    0%

Carbohydrates

  • Carbohydrate

    1.6 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.8 g

    66%

  • Total polyunsaturated

    3.45 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.03 g

  • Total saturated

    11.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    57.9 g

    106%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    1.765 g

    138%

  • Isoleucine

    1.373 g

    113%

  • Leucine

    3.221 g

    120%

  • Lysine

    2.698 g

    111%

  • Methionine + Cystine

    0.99 g

    81%

  • Methionine

    0.476 g

  • Cystine

    0.514 g

  • Phenylalanine + Tyrosine

    3.063 g

    145%

  • Phenylalanine

    1.877 g

  • Tyrosine

    1.186 g

  • Valine

    2.334 g

    152%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.432 mg

    39%

  • Vitamin B-3 (Niacin)

    3.355 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    667 IU

    29%

  • Vitamin E

    ~

    -

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    2667 mg

    178%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.35 mg

    39%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · cornnuts · barbecue-flavor 436 kcal 9 g 71.7 g 14.3 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g

* Nutritional values per 100 g of product