Snacks · potato chips · barbecue-flavor
Amount per 100 g
- Energy (calories): 485 kcal 22%
- Protein: 6.41 g 12%
- Fat: 30.69 g Why gray? Help 63%
- Carbohydrates: 56.19 g 23%
Calorie breakdown
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- Protein: 3% 15 kcal
- Fat: 55% 267 kcal
- Carbohydrates: 42% 202 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
485 kcal
22%
Water
2.6 g
0%
Carbohydrates
Carbohydrate
56.19 g
23%
Fiber
3.8 g
15%
Sugars, total
5.47 g
Starch
~
Lipids
Total lipid (fat)
30.69 g
63%
Total polyunsaturated
12.881 g
Omega 3 (n-3)
0.381 g
26%
Omega 6 (n-6)
12.354 g
102%
Total monounsaturated
12.064 g
Total saturated
4.021 g
as low as possible
Total trans
0.127 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.41 g
12%
Tryptophan
0.108 g
34%
Threonine
0.322 g
25%
Isoleucine
0.344 g
28%
Leucine
0.506 g
19%
Lysine
0.501 g
21%
Methionine + Cystine
0.235 g
19%
Methionine
0.127 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.611 g
29%
Phenylalanine
0.336 g
Tyrosine
0.275 g
Valine
0.426 g
28%
Vitamins
Vitamin C
58 mg
77%
Folate, total
60 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.216 mg
20%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
4.809 mg
34%
Vitamin B-5 (Pantothenic acid)
0.842 mg
17%
Vitamin B-6
0.374 mg
29%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
382 IU
16%
Vitamin E
4.09 mg
27%
Vitamin D
0 IU
0%
Vitamin K
13.2 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
58 mg
19%
Phosphorus, P
145 mg
21%
Iron, Fe
1.36 mg
8%
Potassium, K
1173 mg
25%
Sodium, Na
591 mg
39%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.244 mg
27%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.378 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · potato chips · barbecue-flavor | 485 kcal | 6.41 g | 56.19 g | 30.69 g |
| Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Snacks · pork skins · barbecue-flavor | 538 kcal | 57.9 g | 1.6 g | 31.8 g |
| Snacks · corn-based · extruded · chips · barbecue-flavor | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Snacks · potato chips · cheese-flavor | 496 kcal | 8.5 g | 57.7 g | 27.2 g |
| Snacks · cornnuts · barbecue-flavor | 436 kcal | 9 g | 71.7 g | 14.3 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
| Snacks · tortilla chips · nacho-flavor · reduced fat | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
| Snacks · tortilla chips · nacho-flavor · made with enriched masa flour | 498 kcal | 7.8 g | 62.4 g | 25.6 g |
| Snacks · tortilla chips · ranch-flavor | 501 kcal | 7.19 g | 62.74 g | 24.63 g |
| Snacks · sweet potato chips · unsalted | 532 kcal | 2.94 g | 56.82 g | 32.35 g |
* Nutritional values per 100 g of product