Product details

Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 491 kcal 22%
  • Protein: 8.08 g 15%
  • Fat: 22.22 g Why gray? Help 46%
  • Carbohydrates: 64.7 g 26%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 41% 200 kcal
  • Carbohydrates: 53% 259 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    491 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    64.7 g

    26%

  • Fiber

    8.1 g

    32%

  • Sugars, total

    7.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.22 g

    46%

  • Total polyunsaturated

    6.631 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.557 g

  • Total saturated

    2.892 g

    as low as possible

  • Total trans

    0.176 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.08 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.975 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.269 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    222 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    705 mg

    47%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor 491 kcal 8.08 g 64.7 g 22.22 g
Snacks · cornnuts · barbecue-flavor 436 kcal 9 g 71.7 g 14.3 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · original flavor 491 kcal 7.95 g 67.26 g 21.11 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · beef sticks · smoked 550 kcal 21.5 g 5.4 g 49.6 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g

* Nutritional values per 100 g of product