Product details

Crackers · melba toast · rye (includes pumpernickel)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 11.6 g 21%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 77.3 g 31%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 8% 29 kcal
  • Carbohydrates: 81% 317 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

crackers

Source & licence

General

  • Energy

    389 kcal

    18%

  • Water

    4.9 g

    0%

Carbohydrates

  • Carbohydrate

    77.3 g

    31%

  • Fiber

    8 g

    32%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    1.347 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.247 g

    10%

  • Total monounsaturated

    0.907 g

  • Total saturated

    0.453 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.361 g

    28%

  • Isoleucine

    0.445 g

    37%

  • Leucine

    0.796 g

    30%

  • Lysine

    0.337 g

    14%

  • Methionine + Cystine

    0.427 g

    35%

  • Methionine

    0.19 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    0.858 g

    41%

  • Phenylalanine

    0.569 g

  • Tyrosine

    0.289 g

  • Valine

    0.529 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    85 µg

  • Folate, DFE

    129 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.473 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.284 mg

    26%

  • Vitamin B-3 (Niacin)

    4.718 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.484 mg

    10%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    3.68 mg

    20%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    899 mg

    60%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.401 mg

    45%

  • Selenium, Se

    38.7 µg

    70%

  • Manganese, Mn

    0.738 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · saltines · unsalted tops (includes oyster, soda, soup) 434 kcal 9.2 g 71.5 g 11.8 g
Crackers · melba toast · plain 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · melba toast · plain · without salt 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · crispbread · rye 366 kcal 7.9 g 82.2 g 1.3 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · rye · wafers · plain 334 kcal 9.6 g 80.4 g 0.9 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g

* Nutritional values per 100 g of product