Crackers · saltines · low salt (includes oyster, soda, soup)
low sodium soda crackers / low sodium oyster crackers / unsalted tops / low salt / low sodium chowder crackers
Amount per 100 g
- Energy (calories): 421 kcal 19%
- Protein: 9.5 g 17%
- Fat: 8.85 g Why gray? Help 18%
- Carbohydrates: 74.34 g 30%
Calorie breakdown
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- Protein: 9% 38 kcal
- Fat: 19% 78 kcal
- Carbohydrates: 72% 305 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
421 kcal
19%
Water
4.03 g
0%
Carbohydrates
Carbohydrate
74.34 g
30%
Fiber
2.9 g
12%
Sugars, total
2.22 g
Starch
67.3 g
Lipids
Total lipid (fat)
8.85 g
18%
Total polyunsaturated
4.068 g
Omega 3 (n-3)
0.426 g
29%
Omega 6 (n-6)
3.607 g
30%
Total monounsaturated
2.247 g
Total saturated
2.001 g
as low as possible
Total trans
0.443 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
0.122 g
38%
Threonine
0.274 g
21%
Isoleucine
0.344 g
28%
Leucine
0.681 g
25%
Lysine
0.23 g
9%
Methionine + Cystine
0.385 g
32%
Methionine
0.177 g
Cystine
0.208 g
Phenylalanine + Tyrosine
0.793 g
38%
Phenylalanine
0.493 g
Tyrosine
0.3 g
Valine
0.401 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
140 µg
Folate, DFE
221 µg DFE
55%
Vitamin B-1 (Thiamin)
0.611 mg
56%
Vitamin B-2 (Riboflavin)
0.331 mg
30%
Vitamin B-3 (Niacin)
5.235 mg
37%
Vitamin B-5 (Pantothenic acid)
0.475 mg
10%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
0 IU
0%
Vitamin E
1.12 mg
7%
Vitamin D
0 IU
0%
Vitamin K
15.4 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
25 mg
8%
Phosphorus, P
111 mg
16%
Iron, Fe
5.13 mg
29%
Potassium, K
724 mg
15%
Sodium, Na
198 mg
13%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.156 mg
17%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.838 mg
47%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · saltines · unsalted tops (includes oyster, soda, soup) | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · wheat · low salt | 473 kcal | 8.6 g | 64.9 g | 20.6 g |
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · standard snack-type · regular · low salt | 502 kcal | 7.4 g | 61 g | 25.3 g |
| Crackers · melba toast · rye (includes pumpernickel) | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
| Crackers · cheese · low sodium | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
* Nutritional values per 100 g of product