Crackers · saltines · unsalted tops (includes oyster, soda, soup)
Amount per 100 g
- Energy (calories): 434 kcal 20%
- Protein: 9.2 g 17%
- Fat: 11.8 g Why gray? Help 24%
- Carbohydrates: 71.5 g 29%
Calorie breakdown
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- Protein: 8% 37 kcal
- Fat: 24% 104 kcal
- Carbohydrates: 68% 293 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
434 kcal
20%
Water
4.1 g
0%
Carbohydrates
Carbohydrate
71.5 g
29%
Fiber
3 g
12%
Sugars, total
2.22 g
Starch
~
Lipids
Total lipid (fat)
11.8 g
24%
Total polyunsaturated
1.679 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.422 g
Total saturated
2.932 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.2 g
17%
Tryptophan
0.122 g
38%
Threonine
0.256 g
20%
Isoleucine
0.334 g
27%
Leucine
0.632 g
24%
Lysine
0.258 g
11%
Methionine + Cystine
0.357 g
29%
Methionine
0.159 g
Cystine
0.198 g
Phenylalanine + Tyrosine
0.726 g
34%
Phenylalanine
0.452 g
Tyrosine
0.274 g
Valine
0.387 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
124 µg
Folate, DFE
189 µg DFE
47%
Vitamin B-1 (Thiamin)
0.565 mg
51%
Vitamin B-2 (Riboflavin)
0.462 mg
42%
Vitamin B-3 (Niacin)
5.249 mg
37%
Vitamin B-5 (Pantothenic acid)
0.456 mg
9%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
27 mg
9%
Phosphorus, P
105 mg
15%
Iron, Fe
5.4 mg
30%
Potassium, K
128 mg
3%
Sodium, Na
766 mg
51%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.199 mg
22%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.695 mg
39%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · saltines · unsalted tops (includes oyster, soda, soup) | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · melba toast · rye (includes pumpernickel) | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · multigrain | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
* Nutritional values per 100 g of product