Crackers · saltines (includes oyster, soda, soup)
chowder cracker / soda crackers / Sea Toast / Uneeda Biscuits / Sunshine Krispy Mild Cheddar Saltine Crackers
Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 9.46 g 17%
- Fat: 8.64 g Why gray? Help 18%
- Carbohydrates: 74.05 g 30%
Calorie breakdown
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- Protein: 9% 38 kcal
- Fat: 18% 76 kcal
- Carbohydrates: 73% 304 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
418 kcal
19%
Water
5.05 g
0%
Carbohydrates
Carbohydrate
74.05 g
30%
Fiber
2.8 g
11%
Sugars, total
1.29 g
Starch
67.83 g
Lipids
Total lipid (fat)
8.64 g
18%
Total polyunsaturated
4.835 g
Omega 3 (n-3)
0.536 g
37%
Omega 6 (n-6)
4.268 g
35%
Total monounsaturated
1.986 g
Total saturated
1.653 g
as low as possible
Total trans
0.167 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.46 g
17%
Tryptophan
0.116 g
36%
Threonine
0.268 g
21%
Isoleucine
0.333 g
27%
Leucine
0.652 g
24%
Lysine
0.172 g
7%
Methionine + Cystine
0.379 g
31%
Methionine
0.147 g
Cystine
0.232 g
Phenylalanine + Tyrosine
0.632 g
30%
Phenylalanine
0.45 g
Tyrosine
0.182 g
Valine
0.399 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
134 µg
Folate, DFE
216 µg DFE
54%
Vitamin B-1 (Thiamin)
0.702 mg
64%
Vitamin B-2 (Riboflavin)
0.487 mg
44%
Vitamin B-3 (Niacin)
6.442 mg
46%
Vitamin B-5 (Pantothenic acid)
0.536 mg
11%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
2 IU
0%
Vitamin E
1.15 mg
8%
Vitamin D
0 IU
0%
Vitamin K
25.4 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
102 mg
15%
Iron, Fe
5.57 mg
31%
Potassium, K
152 mg
3%
Sodium, Na
941 mg
63%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.139 mg
15%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.686 mg
38%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · saltines (includes oyster, soda, soup) | 418 kcal | 9.46 g | 74.05 g | 8.64 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · saltines · unsalted tops (includes oyster, soda, soup) | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · multigrain | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
* Nutritional values per 100 g of product