Product details

Crackers · melba toast · wheat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 12.9 g 24%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 76.4 g 31%

Calorie breakdown

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  • Protein: 13% 49 kcal
  • Fat: 5% 20 kcal
  • Carbohydrates: 82% 306 kcal

Omega 6 : Omega 3

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1:1 20:1

crackers

Source & licence

General

  • Energy

    374 kcal

    17%

  • Water

    5.5 g

    0%

Carbohydrates

  • Carbohydrate

    76.4 g

    31%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.91 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.544 g

  • Total saturated

    0.337 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.9 g

    24%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.371 g

    29%

  • Isoleucine

    0.489 g

    40%

  • Leucine

    0.884 g

    33%

  • Lysine

    0.344 g

    14%

  • Methionine + Cystine

    0.497 g

    41%

  • Methionine

    0.213 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    0.986 g

    47%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.371 g

  • Valine

    0.571 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    132 µg

  • Folate, DFE

    208 µg DFE

    52%

  • Vitamin B-1 (Thiamin)

    0.422 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    5.083 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.517 mg

    10%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    4.5 mg

    25%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    837 mg

    56%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.265 mg

    29%

  • Selenium, Se

    55 µg

    100%

  • Manganese, Mn

    1.064 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
Crackers · melba toast · plain 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g
Crackers · melba toast · plain · without salt 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · rusk toast 407 kcal 13.5 g 72.3 g 7.2 g

* Nutritional values per 100 g of product