Product details

Crackers · saltines · whole wheat (includes multi-grain)

Multigrain saltines

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 7.14 g 13%
  • Fat: 10.71 g Why gray? Help 22%
  • Carbohydrates: 68.25 g 28%

Calorie breakdown

Help

  • Protein: 7% 29 kcal
  • Fat: 24% 96 kcal
  • Carbohydrates: 69% 273 kcal

Omega 6 : Omega 3

Help

1:1 20:1

crackers

Source & licence

General

  • Energy

    398 kcal

    18%

  • Water

    9.85 g

    0%

Carbohydrates

  • Carbohydrate

    68.25 g

    28%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.71 g

    22%

  • Total polyunsaturated

    7.229 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.793 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.14 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    82 µg

  • Folate, DFE

    119 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.465 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.225 mg

    20%

  • Vitamin B-3 (Niacin)

    4.427 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.654 mg

    13%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.3 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    5.14 mg

    29%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    1214 mg

    81%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.266 mg

    30%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    1.494 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · saltines · unsalted tops (includes oyster, soda, soup) 434 kcal 9.2 g 71.5 g 11.8 g
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g

* Nutritional values per 100 g of product