Product details

Crackers · rye · wafers · plain

WASA Fiber-Plus Crisp Bread

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 9.6 g 18%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 80.4 g 33%

Calorie breakdown

Help

  • Protein: 9% 29 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 89% 297 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

crackers

General

  • Energy

    334 kcal

    15%

  • Water

    5 g

    0%

Carbohydrates

  • Carbohydrate

    80.4 g

    33%

  • Fiber

    22.9 g

    92%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.397 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.357 g

    3%

  • Total monounsaturated

    0.152 g

  • Total saturated

    0.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.6 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.427 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    1.581 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.569 mg

    11%

  • Vitamin B-6

    0.271 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    334 mg

    48%

  • Iron, Fe

    5.94 mg

    33%

  • Potassium, K

    495 mg

    11%

  • Sodium, Na

    557 mg

    37%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.461 mg

    51%

  • Selenium, Se

    23.8 µg

    43%

  • Manganese, Mn

    5.366 mg

    298%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · rye · wafers · plain 334 kcal 9.6 g 80.4 g 0.9 g
Crackers · melba toast · plain 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · melba toast · plain · without salt 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · rye · wafers · seasoned 381 kcal 9 g 73.8 g 9.2 g
Crackers · crispbread · rye 366 kcal 7.9 g 82.2 g 1.3 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · matzo · plain 395 kcal 10 g 83.7 g 1.4 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g

* Nutritional values per 100 g of product