Product details

Crackers · rusk toast

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 13.5 g 25%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 72.3 g 29%

Calorie breakdown

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  • Protein: 13% 53 kcal
  • Fat: 16% 64 kcal
  • Carbohydrates: 71% 289 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

crackers

General

  • Energy

    407 kcal

    19%

  • Water

    5.5 g

    0%

Carbohydrates

  • Carbohydrate

    72.3 g

    29%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    2.31 g

  • Omega 3 (n-3)

    0.161 g

    11%

  • Omega 6 (n-6)

    2.146 g

    18%

  • Total monounsaturated

    2.755 g

  • Total saturated

    1.376 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.5 g

    25%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.512 g

    40%

  • Isoleucine

    0.61 g

    50%

  • Leucine

    1.01 g

    38%

  • Lysine

    0.684 g

    28%

  • Methionine + Cystine

    0.562 g

    46%

  • Methionine

    0.29 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.139 g

    54%

  • Phenylalanine

    0.668 g

  • Tyrosine

    0.471 g

  • Valine

    0.684 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.404 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.399 mg

    36%

  • Vitamin B-3 (Niacin)

    4.625 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.605 mg

    12%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.72 mg

    15%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.245 mg

    27%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.439 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · rusk toast 407 kcal 13.5 g 72.3 g 7.2 g
Crackers · melba toast · plain 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · melba toast · rye (includes pumpernickel) 389 kcal 11.6 g 77.3 g 3.4 g
Crackers · melba toast · plain · without salt 390 kcal 12.1 g 76.6 g 3.2 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g

* Nutritional values per 100 g of product