Product details

Crackers · wheat · regular

Nabisco Oat Thins / Wheatsworth / Wheatables, all flavors / Wheat Thins / toasted wheat / cracked wheat / stoned wheat / Harvest Wheats / Ritz Crackers with Whole Wheat / Keebler Multigrain Club Crackers / Stoned Corn Crackers / pumpernickel / onion toast / Won ton (wonton) Chips / Multi-Grain Wheat thins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 455 kcal 21%
  • Protein: 7.3 g 13%
  • Fat: 16.4 g Why gray? Help 34%
  • Carbohydrates: 70.73 g 29%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 32% 144 kcal
  • Carbohydrates: 62% 283 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

crackers

Source & licence

General

  • Energy

    455 kcal

    21%

  • Water

    2.75 g

    0%

Carbohydrates

  • Carbohydrate

    70.73 g

    29%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    15.48 g

  • Starch

    47.38 g

Lipids

  • Total lipid (fat)

    16.4 g

    34%

  • Total polyunsaturated

    8.474 g

  • Omega 3 (n-3)

    0.957 g

    66%

  • Omega 6 (n-6)

    7.473 g

    62%

  • Total monounsaturated

    3.47 g

  • Total saturated

    3.21 g

    as low as possible

  • Total trans

    0.034 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.265 g

    21%

  • Isoleucine

    0.306 g

    25%

  • Leucine

    0.586 g

    22%

  • Lysine

    0.19 g

    8%

  • Methionine + Cystine

    0.33 g

    27%

  • Methionine

    0.145 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    0.571 g

    27%

  • Phenylalanine

    0.396 g

  • Tyrosine

    0.175 g

  • Valine

    0.386 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    4.022 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.244 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.2 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    302 mg

    43%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    699 mg

    47%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.274 mg

    30%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    1.549 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · whole-wheat 427 kcal 10.58 g 69.55 g 14.13 g
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · whole-wheat · reduced fat 416 kcal 11.34 g 75.52 g 7.59 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g

* Nutritional values per 100 g of product