Product details

Crackers · standard snack-type · sandwich · with cheese filling

butter crackers / rye crackers / and wheat crackers / Ritz Bits Cheese Sandwiches

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 477 kcal 22%
  • Protein: 9.3 g 17%
  • Fat: 21.1 g Why gray? Help 43%
  • Carbohydrates: 61.7 g 25%

Calorie breakdown

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  • Protein: 8% 38 kcal
  • Fat: 39% 186 kcal
  • Carbohydrates: 53% 253 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

crackers

General

  • Energy

    477 kcal

    22%

  • Water

    3.9 g

    0%

Carbohydrates

  • Carbohydrate

    61.7 g

    25%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.1 g

    43%

  • Total polyunsaturated

    2.567 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    2.417 g

    20%

  • Total monounsaturated

    11.254 g

  • Total saturated

    6.125 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.3 g

    17%

  • Tryptophan

    0.12 g

    38%

  • Threonine

    0.266 g

    21%

  • Isoleucine

    0.348 g

    29%

  • Leucine

    0.649 g

    24%

  • Lysine

    0.293 g

    12%

  • Methionine + Cystine

    0.354 g

    29%

  • Methionine

    0.165 g

  • Cystine

    0.189 g

  • Phenylalanine + Tyrosine

    0.726 g

    34%

  • Phenylalanine

    0.447 g

  • Tyrosine

    0.279 g

  • Valine

    0.398 g

    26%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    100 µg

  • Folate, DFE

    160 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.446 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.684 mg

    62%

  • Vitamin B-3 (Niacin)

    3.766 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.509 mg

    10%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    257 mg

    26%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    406 mg

    58%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    978 mg

    65%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g

* Nutritional values per 100 g of product