Product details

Crackers · standard snack-type · regular

crackers, NFS / flavored snack crackers / bacon chips / Ritz / Waverly Wafers / Nabisco Dip and Chip / Club / Escorts / Sociables / Quackers / Keebler Toasteds / sesame seed crackers / Meal Mates / Nabisco Zings! Snack Chips / Keebler Town House Crackers / Chicken in a Biskit / Pepperidge Farm Original or Pizza Goldfish / Ritz Bits / Sunshine Hi-Ho

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 510 kcal 23%
  • Protein: 6.64 g 12%
  • Fat: 26.43 g Why gray? Help 54%
  • Carbohydrates: 61.3 g 25%

Calorie breakdown

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  • Protein: 5% 27 kcal
  • Fat: 47% 238 kcal
  • Carbohydrates: 48% 245 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

crackers

General

  • Energy

    510 kcal

    23%

  • Water

    3.14 g

    0%

Carbohydrates

  • Carbohydrate

    61.3 g

    25%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    8.18 g

  • Starch

    49.69 g

Lipids

  • Total lipid (fat)

    26.43 g

    54%

  • Total polyunsaturated

    13.137 g

  • Omega 3 (n-3)

    1.485 g

    102%

  • Omega 6 (n-6)

    11.542 g

    95%

  • Total monounsaturated

    6.553 g

  • Total saturated

    5.562 g

    as low as possible

  • Total trans

    1.076 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.64 g

    12%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.246 g

    20%

  • Leucine

    0.471 g

    18%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.284 g

    23%

  • Methionine

    0.112 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    0.488 g

    23%

  • Phenylalanine

    0.331 g

  • Tyrosine

    0.157 g

  • Valine

    0.294 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    92 µg

  • Folate, DFE

    150 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.416 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.456 mg

    41%

  • Vitamin B-3 (Niacin)

    4.352 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    3.03 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    69.3 µg

    77%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    4.03 mg

    22%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    726 mg

    48%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.491 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · regular · low salt 502 kcal 7.4 g 61 g 25.3 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g

* Nutritional values per 100 g of product