Product details

Crackers · rye · wafers · seasoned

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 9 g 16%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 73.8 g 30%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 21% 81 kcal
  • Carbohydrates: 72% 273 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

crackers

General

  • Energy

    381 kcal

    17%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    73.8 g

    30%

  • Fiber

    20.9 g

    84%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    3.608 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    3.298 g

    27%

  • Total monounsaturated

    3.27 g

  • Total saturated

    1.287 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.316 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    2.474 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.558 mg

    11%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    106 mg

    34%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    3.04 mg

    17%

  • Potassium, K

    454 mg

    10%

  • Sodium, Na

    887 mg

    59%

  • Zinc, Zn

    2.55 mg

    32%

  • Copper, Cu

    0.495 mg

    55%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    2.371 mg

    132%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · rye · wafers · seasoned 381 kcal 9 g 73.8 g 9.2 g
Crackers · rye · wafers · plain 334 kcal 9.6 g 80.4 g 0.9 g
Crackers · crispbread · rye 366 kcal 7.9 g 82.2 g 1.3 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g

* Nutritional values per 100 g of product