Product details

Crackers · matzo · whole-wheat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 13.1 g 24%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 78.9 g 32%

Calorie breakdown

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  • Protein: 13% 46 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 83% 292 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

crackers

Source & licence

General

  • Energy

    351 kcal

    16%

  • Water

    4.8 g

    0%

Carbohydrates

  • Carbohydrate

    78.9 g

    32%

  • Fiber

    11.8 g

    47%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.653 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.623 g

    5%

  • Total monounsaturated

    0.194 g

  • Total saturated

    0.243 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.382 g

    30%

  • Isoleucine

    0.489 g

    40%

  • Leucine

    0.889 g

    33%

  • Lysine

    0.371 g

    15%

  • Methionine + Cystine

    0.512 g

    42%

  • Methionine

    0.204 g

  • Cystine

    0.308 g

  • Phenylalanine + Tyrosine

    1.005 g

    48%

  • Phenylalanine

    0.62 g

  • Tyrosine

    0.385 g

  • Valine

    0.597 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.365 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.271 mg

    25%

  • Vitamin B-3 (Niacin)

    5.41 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.235 mg

    25%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    134 mg

    43%

  • Phosphorus, P

    305 mg

    44%

  • Iron, Fe

    4.65 mg

    26%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    2.61 mg

    33%

  • Copper, Cu

    0.35 mg

    39%

  • Selenium, Se

    75.1 µg

    137%

  • Manganese, Mn

    3.5 mg

    194%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · matzo · whole-wheat 351 kcal 13.1 g 78.9 g 1.5 g
Crackers · saltines · whole wheat (includes multi-grain) 398 kcal 7.14 g 68.25 g 10.71 g
Crackers · melba toast · wheat 374 kcal 12.9 g 76.4 g 2.3 g
Crackers · standard snack-type · with whole wheat 463 kcal 7.29 g 68.37 g 17.84 g
Crackers · matzo · plain 395 kcal 10 g 83.7 g 1.4 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · whole-wheat 427 kcal 10.58 g 69.55 g 14.13 g
Crackers · whole-wheat · reduced fat 416 kcal 11.34 g 75.52 g 7.59 g
Crackers · matzo · egg and onion 391 kcal 10 g 77.1 g 3.9 g

* Nutritional values per 100 g of product