Crackers · whole-wheat · low salt
low sodium 100% stoned wheat wafer / low sodium Triscuit / salt free
Amount per 100 g
- Energy (calories): 443 kcal 20%
- Protein: 8.8 g 16%
- Fat: 17.2 g Why gray? Help 35%
- Carbohydrates: 68.6 g 28%
Calorie breakdown
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- Protein: 7% 32 kcal
- Fat: 34% 151 kcal
- Carbohydrates: 59% 261 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
443 kcal
20%
Water
2.7 g
0%
Carbohydrates
Carbohydrate
68.6 g
28%
Fiber
10.5 g
42%
Sugars, total
0.37 g
Starch
~
Lipids
Total lipid (fat)
17.2 g
35%
Total polyunsaturated
6.596 g
Omega 3 (n-3)
0.37 g
25%
Omega 6 (n-6)
6.226 g
51%
Total monounsaturated
5.88 g
Total saturated
3.393 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.8 g
16%
Tryptophan
0.137 g
43%
Threonine
0.256 g
20%
Isoleucine
0.329 g
27%
Leucine
0.6 g
22%
Lysine
0.245 g
10%
Methionine + Cystine
0.343 g
28%
Methionine
0.137 g
Cystine
0.206 g
Phenylalanine + Tyrosine
0.678 g
32%
Phenylalanine
0.419 g
Tyrosine
0.259 g
Valine
0.401 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.201 mg
18%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
4.519 mg
32%
Vitamin B-5 (Pantothenic acid)
0.813 mg
16%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.86 mg
6%
Vitamin D
0 IU
0%
Vitamin K
8.3 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
99 mg
32%
Phosphorus, P
295 mg
42%
Iron, Fe
3.08 mg
17%
Potassium, K
297 mg
6%
Sodium, Na
186 mg
12%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.444 mg
49%
Selenium, Se
14.7 µg
27%
Manganese, Mn
2.247 mg
125%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · wheat · low salt | 473 kcal | 8.6 g | 64.9 g | 20.6 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · saltines · whole wheat (includes multi-grain) | 398 kcal | 7.14 g | 68.25 g | 10.71 g |
| Crackers · matzo · whole-wheat | 351 kcal | 13.1 g | 78.9 g | 1.5 g |
| Crackers · standard snack-type · regular · low salt | 502 kcal | 7.4 g | 61 g | 25.3 g |
| Crackers · standard snack-type · with whole wheat | 463 kcal | 7.29 g | 68.37 g | 17.84 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
| Crackers · whole-wheat | 427 kcal | 10.58 g | 69.55 g | 14.13 g |
| Crackers · whole-wheat · reduced fat | 416 kcal | 11.34 g | 75.52 g | 7.59 g |
* Nutritional values per 100 g of product