Amount per 100 g
- Energy (calories): 473 kcal 22%
- Protein: 8.6 g 16%
- Fat: 20.6 g Why gray? Help 42%
- Carbohydrates: 64.9 g 26%
Calorie breakdown
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- Protein: 7% 33 kcal
- Fat: 38% 181 kcal
- Carbohydrates: 55% 260 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
473 kcal
22%
Water
3.1 g
0%
Carbohydrates
Carbohydrate
64.9 g
26%
Fiber
4.5 g
18%
Sugars, total
13.04 g
Starch
~
Lipids
Total lipid (fat)
20.6 g
42%
Total polyunsaturated
2.796 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
2.656 g
22%
Total monounsaturated
11.448 g
Total saturated
5.178 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.6 g
16%
Tryptophan
0.124 g
39%
Threonine
0.242 g
19%
Isoleucine
0.314 g
26%
Leucine
0.582 g
22%
Lysine
0.236 g
10%
Methionine + Cystine
0.331 g
27%
Methionine
0.138 g
Cystine
0.193 g
Phenylalanine + Tyrosine
0.662 g
31%
Phenylalanine
0.412 g
Tyrosine
0.25 g
Valine
0.375 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
50 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.505 mg
46%
Vitamin B-2 (Riboflavin)
0.327 mg
30%
Vitamin B-3 (Niacin)
4.961 mg
35%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
9.6 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
62 mg
20%
Phosphorus, P
220 mg
31%
Iron, Fe
4.4 mg
24%
Potassium, K
203 mg
4%
Sodium, Na
190 mg
13%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.318 mg
35%
Selenium, Se
33.7 µg
61%
Manganese, Mn
1.781 mg
99%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · wheat · low salt | 473 kcal | 8.6 g | 64.9 g | 20.6 g |
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · saltines · low salt (includes oyster, soda, soup) | 421 kcal | 9.5 g | 74.34 g | 8.85 g |
| Crackers · standard snack-type · regular · low salt | 502 kcal | 7.4 g | 61 g | 25.3 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · wheat · reduced fat | 444 kcal | 9.34 g | 71.52 g | 13.37 g |
| Crackers · whole-wheat | 427 kcal | 10.58 g | 69.55 g | 14.13 g |
| Crackers · wheat · sandwich · with cheese filling | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Crackers · whole-wheat · reduced fat | 416 kcal | 11.34 g | 75.52 g | 7.59 g |
| Crackers · wheat · sandwich · with peanut butter filling | 495 kcal | 13.5 g | 53.8 g | 26.7 g |
| Crackers · cheese · low sodium | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
* Nutritional values per 100 g of product