Product details

Swedish meatballs · with cream or white sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 12.37 g 23%
  • Fat: 8.39 g Why gray? Help 17%
  • Carbohydrates: 6.81 g 3%

Calorie breakdown

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  • Protein: 33% 49 kcal
  • Fat: 50% 76 kcal
  • Carbohydrates: 18% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

swedish meatballs

General

  • Energy

    155 kcal

    7%

  • Water

    70.5 g

    3%

Carbohydrates

  • Carbohydrate

    6.81 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.39 g

    17%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.242 g

  • Total saturated

    3.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.37 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    2.646 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    510 mg

    34%

  • Zinc, Zn

    2.42 mg

    30%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swedish meatballs comparison

Product Calories Protein Carbohydrates Fat
Swedish meatballs · with cream or white sauce (mixture) 155 kcal 12.37 g 6.81 g 8.39 g
Veal and noodles · with cream or white sauce (mixture) 168 kcal 11.87 g 10 g 8.74 g
Venison/deer · and noodles · with cream or white sauce (mixture) 157 kcal 13 g 9.96 g 6.97 g
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Sausage and noodles · with cream or white sauce (mixture) 144 kcal 5.92 g 14.74 g 6.91 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Tuna · with cream or white sauce (mixture) 165 kcal 13.45 g 5.15 g 9.8 g
Beef · with cream or white sauce (mixture) 142 kcal 10.06 g 5.99 g 8.49 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g

* Nutritional values per 100 g of product