Product details

Cream · half and half · low fat

Land O' Lakes Low Fat Half and Half

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 2.78 g 5%
  • Fat: 6.45 g Why gray? Help 13%
  • Carbohydrates: 6.65 g 3%

Calorie breakdown

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  • Protein: 12% 12 kcal
  • Fat: 60% 57 kcal
  • Carbohydrates: 28% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

cream

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    83.28 g

    3%

Carbohydrates

  • Carbohydrate

    6.65 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.45 g

    13%

  • Total polyunsaturated

    0.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.852 g

  • Total saturated

    4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.78 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.04 mg

    0%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream comparison

Product Calories Protein Carbohydrates Fat
Cream · half and half · low fat 94 kcal 2.78 g 6.65 g 6.45 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Cream · fluid · half and half 130 kcal 2.96 g 4.3 g 11.5 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g
Cream · sour · cultured 193 kcal 2.07 g 2.88 g 19.73 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g

* Nutritional values per 100 g of product