Product details

Creamed chipped or dried beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 7.58 g 14%
  • Fat: 7.83 g Why gray? Help 16%
  • Carbohydrates: 7.55 g 3%

Calorie breakdown

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  • Protein: 24% 31 kcal
  • Fat: 53% 69 kcal
  • Carbohydrates: 23% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

creamed chipped or dried beef

General

  • Energy

    130 kcal

    6%

  • Water

    74.82 g

    3%

Carbohydrates

  • Carbohydrate

    7.55 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    4.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.83 g

    16%

  • Total polyunsaturated

    1.878 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.39 g

  • Total saturated

    2.238 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.58 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    1.031 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    419 IU

    18%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Creamed chipped or dried beef comparison

Product Calories Protein Carbohydrates Fat
Creamed chipped or dried beef 130 kcal 7.58 g 7.55 g 7.83 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Cereals · CREAM OF RICE · dry 370 kcal 6.3 g 82.4 g 0.5 g
Beef · dried · chipped · cooked in fat 229 kcal 27.94 g 2.48 g 11.9 g
Creamed dried beef on toast 158 kcal 7.83 g 15.48 g 7.17 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g

* Nutritional values per 100 g of product