Product details

Creamed dried beef on toast

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 7.83 g 14%
  • Fat: 7.17 g Why gray? Help 15%
  • Carbohydrates: 15.48 g 6%

Calorie breakdown

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  • Protein: 20% 32 kcal
  • Fat: 40% 63 kcal
  • Carbohydrates: 39% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

creamed dried beef on toast

General

  • Energy

    158 kcal

    7%

  • Water

    67.31 g

    2%

Carbohydrates

  • Carbohydrate

    15.48 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    4.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.17 g

    15%

  • Total polyunsaturated

    1.908 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.942 g

  • Total saturated

    1.954 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.83 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    1.522 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    348 IU

    15%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Creamed dried beef on toast comparison

Product Calories Protein Carbohydrates Fat
Creamed dried beef on toast 158 kcal 7.83 g 15.48 g 7.17 g
Creamed chipped or dried beef 130 kcal 7.58 g 7.55 g 7.83 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · regular 434 kcal 1 g 81.84 g 11.36 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · instant 415 kcal 0.9 g 83.5 g 10 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g

* Nutritional values per 100 g of product