Product details

Egg · cheese · and beef on English Muffin

Swanson Great Starts Beefsteak, Egg & Cheese on a Muffin breakfast sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 14.88 g 27%
  • Fat: 16.2 g Why gray? Help 33%
  • Carbohydrates: 21.08 g 9%

Calorie breakdown

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  • Protein: 22% 63 kcal
  • Fat: 50% 144 kcal
  • Carbohydrates: 29% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    291 kcal

    13%

  • Water

    45.39 g

    2%

Carbohydrates

  • Carbohydrate

    21.08 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.2 g

    33%

  • Total polyunsaturated

    2.531 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.259 g

  • Total saturated

    5.87 g

    as low as possible

  • Total trans

    1.084 g

    as low as possible

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.88 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    54 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.219 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.282 mg

    26%

  • Vitamin B-3 (Niacin)

    3.053 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.665 mg

    13%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    476 IU

    20%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    243 mg

    24%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    623 mg

    42%

  • Zinc, Zn

    2.52 mg

    32%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Ham and cheese on English muffin 253 kcal 17.51 g 18.35 g 12.1 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g

* Nutritional values per 100 g of product