Product details

Croissant sandwich · with ham · egg · and cheese

Burger King Ham, Egg and Cheese Croissan'wich / Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 12.84 g 24%
  • Fat: 17.08 g Why gray? Help 35%
  • Carbohydrates: 18.73 g 8%

Calorie breakdown

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  • Protein: 19% 54 kcal
  • Fat: 54% 152 kcal
  • Carbohydrates: 27% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

croissant sandwich

General

  • Energy

    282 kcal

    13%

  • Water

    48.84 g

    2%

Carbohydrates

  • Carbohydrate

    18.73 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.08 g

    35%

  • Total polyunsaturated

    1.31 g

  • Omega 3 (n-3)

    0.165 g

    11%

  • Omega 6 (n-6)

    1.124 g

    9%

  • Total monounsaturated

    5.48 g

  • Total saturated

    8.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    187 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.84 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    44 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.343 mg

    31%

  • Vitamin B-3 (Niacin)

    1.451 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.768 mg

    15%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    633 IU

    27%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    594 mg

    40%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.25 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
White potato · stuffed · with ham · broccoli and cheese sauce · baked · peel eaten 66 kcal 5.2 g 8.81 g 1.27 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g

* Nutritional values per 100 g of product