Product details

Croissant sandwich · with bacon and egg

Arby's Bacon and Egg Croissant

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 13.46 g 25%
  • Fat: 20.47 g Why gray? Help 42%
  • Carbohydrates: 22.09 g 9%

Calorie breakdown

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  • Protein: 17% 57 kcal
  • Fat: 55% 182 kcal
  • Carbohydrates: 27% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

croissant sandwich

General

  • Energy

    329 kcal

    15%

  • Water

    42.01 g

    2%

Carbohydrates

  • Carbohydrate

    22.09 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.47 g

    42%

  • Total polyunsaturated

    2.024 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    1.761 g

    15%

  • Total monounsaturated

    6.783 g

  • Total saturated

    9.318 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    225 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.46 g

    25%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.579 g

    45%

  • Isoleucine

    0.706 g

    58%

  • Leucine

    1.107 g

    41%

  • Lysine

    0.879 g

    36%

  • Methionine + Cystine

    0.622 g

    51%

  • Methionine

    0.368 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.187 g

    56%

  • Phenylalanine

    0.671 g

  • Tyrosine

    0.516 g

  • Valine

    0.792 g

    52%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    53 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.274 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    2.245 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.921 mg

    18%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    638 IU

    27%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    2.15 mg

    12%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    480 mg

    32%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g

* Nutritional values per 100 g of product