Product details

Croissant sandwich · with bacon · egg · and cheese

Burger King Bacon, Egg and Cheese Croissan'wich / Arby's Bacon, Egg, and Cheese Croissant / Dunkin' Donuts Breakfast Sandwich / Dunkin' Donuts Croissant Bacon and Cheddar Omwich / Jack-in-the-Box Supreme Croissant

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 327 kcal 15%
  • Protein: 14.03 g 26%
  • Fat: 20.73 g Why gray? Help 43%
  • Carbohydrates: 20.45 g 8%

Calorie breakdown

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  • Protein: 18% 59 kcal
  • Fat: 56% 184 kcal
  • Carbohydrates: 26% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

croissant sandwich

General

  • Energy

    327 kcal

    15%

  • Water

    42.24 g

    2%

Carbohydrates

  • Carbohydrate

    20.45 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    5.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.73 g

    43%

  • Total polyunsaturated

    1.892 g

  • Omega 3 (n-3)

    0.201 g

    14%

  • Omega 6 (n-6)

    1.622 g

    13%

  • Total monounsaturated

    6.707 g

  • Total saturated

    9.799 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    208 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.03 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    49 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.246 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.369 mg

    34%

  • Vitamin B-3 (Niacin)

    1.994 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.876 mg

    18%

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    718 IU

    31%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    211 mg

    21%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    576 mg

    38%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g

* Nutritional values per 100 g of product