Product details

Croissants · cheese

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 414 kcal 19%
  • Protein: 9.2 g 17%
  • Fat: 20.9 g Why gray? Help 43%
  • Carbohydrates: 47 g 19%

Calorie breakdown

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  • Protein: 9% 37 kcal
  • Fat: 44% 184 kcal
  • Carbohydrates: 47% 193 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

croissants

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General

  • Energy

    414 kcal

    19%

  • Water

    21 g

    1%

Carbohydrates

  • Carbohydrate

    47 g

    19%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    11.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.9 g

    43%

  • Total polyunsaturated

    2.384 g

  • Omega 3 (n-3)

    0.304 g

    21%

  • Omega 6 (n-6)

    2.08 g

    17%

  • Total monounsaturated

    6.509 g

  • Total saturated

    10.628 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.304 g

    24%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.692 g

    26%

  • Lysine

    0.371 g

    15%

  • Methionine + Cystine

    0.363 g

    30%

  • Methionine

    0.187 g

  • Cystine

    0.176 g

  • Phenylalanine + Tyrosine

    0.757 g

    36%

  • Phenylalanine

    0.455 g

  • Tyrosine

    0.302 g

  • Valine

    0.453 g

    29%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    74 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.523 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.325 mg

    30%

  • Vitamin B-3 (Niacin)

    2.16 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.842 mg

    17%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    805 IU

    35%

  • Vitamin E

    1.44 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    2.15 mg

    12%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.34 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissants comparison

Product Calories Protein Carbohydrates Fat
Croissants · cheese 414 kcal 9.2 g 47 g 20.9 g
Croissants · butter 406 kcal 8.2 g 45.8 g 21 g
Croissants · apple 254 kcal 7.4 g 37.1 g 8.7 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product