Product details

Croissants · butter

Sara Lee Wheat 'n' Honey

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 406 kcal 19%
  • Protein: 8.2 g 15%
  • Fat: 21 g Why gray? Help 43%
  • Carbohydrates: 45.8 g 19%

Calorie breakdown

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  • Protein: 8% 33 kcal
  • Fat: 46% 185 kcal
  • Carbohydrates: 46% 188 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

croissants

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General

  • Energy

    406 kcal

    19%

  • Water

    23.2 g

    1%

Carbohydrates

  • Carbohydrate

    45.8 g

    19%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    11.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21 g

    43%

  • Total polyunsaturated

    1.094 g

  • Omega 3 (n-3)

    0.285 g

    20%

  • Omega 6 (n-6)

    0.808 g

    7%

  • Total monounsaturated

    5.525 g

  • Total saturated

    11.659 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.284 g

    22%

  • Isoleucine

    0.365 g

    30%

  • Leucine

    0.623 g

    23%

  • Lysine

    0.329 g

    14%

  • Methionine + Cystine

    0.347 g

    29%

  • Methionine

    0.175 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    0.687 g

    33%

  • Phenylalanine

    0.416 g

  • Tyrosine

    0.271 g

  • Valine

    0.41 g

    27%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    88 µg

  • Folate, DFE

    130 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.388 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    2.188 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.861 mg

    17%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    744 IU

    32%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.33 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissants comparison

Product Calories Protein Carbohydrates Fat
Croissants · butter 406 kcal 8.2 g 45.8 g 21 g
Croissants · cheese 414 kcal 9.2 g 47 g 20.9 g
Croissants · apple 254 kcal 7.4 g 37.1 g 8.7 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Butter · light · stick · with salt 509 kcal 3.3 g 0 g 55.1 g
Butter · salted 717 kcal 0.85 g 0.06 g 81.11 g

* Nutritional values per 100 g of product