Product details

Croissants · apple

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 7.4 g 14%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 37.1 g 15%

Calorie breakdown

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  • Protein: 12% 30 kcal
  • Fat: 30% 77 kcal
  • Carbohydrates: 58% 148 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

croissants

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General

  • Energy

    254 kcal

    12%

  • Water

    45.6 g

    2%

Carbohydrates

  • Carbohydrate

    37.1 g

    15%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    0.628 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    0.512 g

    4%

  • Total monounsaturated

    2.393 g

  • Total saturated

    4.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.256 g

    20%

  • Isoleucine

    0.325 g

    27%

  • Leucine

    0.556 g

    21%

  • Lysine

    0.318 g

    13%

  • Methionine + Cystine

    0.291 g

    24%

  • Methionine

    0.151 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.602 g

    29%

  • Phenylalanine

    0.359 g

  • Tyrosine

    0.243 g

  • Valine

    0.368 g

    24%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    57 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.232 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.596 mg

    12%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    380 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    274 mg

    18%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissants comparison

Product Calories Protein Carbohydrates Fat
Croissants · apple 254 kcal 7.4 g 37.1 g 8.7 g
Croissants · butter 406 kcal 8.2 g 45.8 g 21 g
Croissants · cheese 414 kcal 9.2 g 47 g 20.9 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Apples · candied 129 kcal 1.27 g 28.59 g 2.02 g

* Nutritional values per 100 g of product