Product details

Pizza · cheese topping · regular crust · frozen · cooked

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 10.36 g 19%
  • Fat: 12.28 g Why gray? Help 25%
  • Carbohydrates: 29.02 g 12%

Calorie breakdown

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  • Protein: 15% 41 kcal
  • Fat: 41% 111 kcal
  • Carbohydrates: 43% 116 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pizza

General

  • Energy

    268 kcal

    12%

  • Water

    46.28 g

    2%

Carbohydrates

  • Carbohydrate

    29.02 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.57 g

  • Starch

    18.74 g

Lipids

  • Total lipid (fat)

    12.28 g

    25%

  • Total polyunsaturated

    1.903 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    1.702 g

    14%

  • Total monounsaturated

    4.246 g

  • Total saturated

    4.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.36 g

    19%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.379 g

    30%

  • Isoleucine

    0.469 g

    39%

  • Leucine

    0.871 g

    32%

  • Lysine

    0.589 g

    24%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.184 g

  • Cystine

    0.106 g

  • Phenylalanine + Tyrosine

    0.849 g

    40%

  • Phenylalanine

    0.529 g

  • Tyrosine

    0.32 g

  • Valine

    0.596 g

    39%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    2.196 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    342 IU

    15%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    179 mg

    18%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.291 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g

* Nutritional values per 100 g of product