Product details

Pizza · pepperoni topping · regular crust · frozen · cooked

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 11.21 g 21%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 28.51 g 12%

Calorie breakdown

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  • Protein: 15% 45 kcal
  • Fat: 46% 137 kcal
  • Carbohydrates: 39% 114 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza

General

  • Energy

    296 kcal

    14%

  • Water

    42.44 g

    2%

Carbohydrates

  • Carbohydrate

    28.51 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.97 g

  • Starch

    21.04 g

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    2.356 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.865 g

  • Total saturated

    4.792 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.21 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    47 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.224 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.47 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    618 mg

    41%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.319 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · extra cheese · regular crust 268 kcal 12.39 g 31.31 g 10.4 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g
Pizza · no cheese · thick crust 291 kcal 7.63 g 37.89 g 11.96 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g

* Nutritional values per 100 g of product