Product details

Pizza · cheese topping · thin crust · frozen · cooked

NS as to type of crust / medium crust / regular crust / original crust / brick oven style crust / garlic bread crust / ready-to-bake pizza

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 11.91 g 22%
  • Fat: 11.07 g Why gray? Help 23%
  • Carbohydrates: 28.8 g 12%

Calorie breakdown

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  • Protein: 18% 48 kcal
  • Fat: 38% 100 kcal
  • Carbohydrates: 44% 115 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

pizza

General

  • Energy

    263 kcal

    12%

  • Water

    46.01 g

    2%

Carbohydrates

  • Carbohydrate

    28.8 g

    12%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.07 g

    23%

  • Total polyunsaturated

    1.695 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    1.447 g

    12%

  • Total monounsaturated

    3.028 g

  • Total saturated

    5.698 g

    as low as possible

  • Total trans

    0.277 g

    as low as possible

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.91 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    122 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.283 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.497 mg

    10%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    374 IU

    16%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    228 mg

    23%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.328 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat and fruit · thin crust 254 kcal 11.98 g 25.6 g 11.51 g
Pizza · with extra meat · thin crust 306 kcal 16.28 g 22.78 g 16.35 g

* Nutritional values per 100 g of product