Product details

Pizza · meat and vegetable topping · regular crust · frozen · cooked

NS as to type of crust / medium crust / regular crust / original crust / brick oven style crust / garlic bread crust / supreme pizza / ready-to-bake pizza / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 11.28 g 21%
  • Fat: 14.43 g Why gray? Help 30%
  • Carbohydrates: 25.14 g 10%

Calorie breakdown

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  • Protein: 16% 45 kcal
  • Fat: 47% 130 kcal
  • Carbohydrates: 36% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

pizza

General

  • Energy

    276 kcal

    13%

  • Water

    46.71 g

    2%

Carbohydrates

  • Carbohydrate

    25.14 g

    10%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.85 g

  • Starch

    19.76 g

Lipids

  • Total lipid (fat)

    14.43 g

    30%

  • Total polyunsaturated

    2.578 g

  • Omega 3 (n-3)

    0.22 g

    15%

  • Omega 6 (n-6)

    2.32 g

    19%

  • Total monounsaturated

    5.89 g

  • Total saturated

    5.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.28 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    34 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.216 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    2.379 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    339 IU

    15%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    555 mg

    37%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0.323 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat and fruit · regular crust 234 kcal 10.98 g 28.36 g 8.58 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g

* Nutritional values per 100 g of product